In the last few years, research and interest in probiotics have increased. The probiotics industry continues to grow exponentially, as more people seek out their health benefits. These probiotics are now among the most popular dietary supplements in the world. You may have seen them at your local pharmacy, grocery, or even online.
Probiotics are a subject that has been the subject of many stories and alleged facts. There will be a lot of information about probiotics, just like with everything else. Which of these is true and which false? We will explore all you need to learn below. Check it out!
Myth: Probiotics can only be found as supplements
Fact You do not need to depend solely on supplements, as probiotics for kids can be found in food. Supplements are available as powders, capsules, or drops. Cereal, chocolate bars, and fermented milk products are some common foods that have probiotics. Don’t believe false information about probiotics being only available in supplements.
Myth: Probiotics have no impact on health or wellbeing
Fact The small and large intestines are home to billions of probiotics, beneficial bacteria. These beneficial bacteria are essential for many functions of the body including healthy digestion, nutrient assimilation, immune function, skin health, and cognitive function. Probiotics can help prevent side effects from antibiotics like diarrhea, constipation, gas and bloating. An imbalance of gut bacteria can cause skin problems, food intolerances and mood disorders.
Myth: All yogurts contain probiotics
Fact You are wrong if you think that any yogurt purchased from your local supermarket is going to give you probiotics. You should look for yogurts that contain live cultures of Lactobacillus bulgaricus and Streptococcus thermophilus, which help people with lactose intolerance digest lactose. Look at the label of any yogurt to determine if it contains active or live cultures.
Myth: Probiotics don’t support the immune system
Fact Various studies have shown that specific probiotics support the immune system by adjusting intestinal microbial equilibrium. Several studies have shown that lactic-acid bacteria, lactobacilli, and bifidobacteri help the immune system by producing or triggering beneficial compounds in response to any changes.
Myth: Probiotics all have the same properties
Fact:Not every probiotic is the same. What should you do if you are standing in front a shelf full of probiotics at the grocery store or pharmacy? You may be tempted to pick the most appealing one or make the first selection that you see. After a few days, you may notice that despite taking the probiotics every day, your symptoms don’t seem to improve. Do not dismiss probiotics as useless if this is the case. You may be taking the wrong probiotic without knowing it.
Each probiotic strain contains a live bacteria that has a specific function in your body. This is scientifically proven. You must select the best probiotic if you want to achieve optimal results.
Myth: Non-refrigerated probiotics are superior to those that are refrigerated
Fact You might think your probiotics need to be kept in the fridge to get their maximum value. Fermented milk products, yogurt and other probiotics are best kept refrigerated. If you choose dried products such as capsules of dietary supplements, cereal bars and chocolates, you don’t need to use a refrigerator. Understanding the probiotics that you buy is essential to storing them in the correct conditions.
Probiotic microorganisms are proven to have a number of health benefits. If you are experiencing any health issues, probiotics should not be used as an excuse to delay seeing your healthcare provider. If you are interested in taking any probiotic supplements, you should consult your doctor first. To avoid complications, a professional should closely monitor you if you have a serious health condition.
