Collagen is the supermolecule of today’s beauty industry! The collagen industry will be worth billions of dollars, thanks to its anti-aging skin properties and joint health benefits.
In biology, collagen is not just any kind of protein. Collagen is found in many places, including the skin, muscles and blood vessels. It can also be found in joints, intestines, and guts. Around one-third of all proteins in the body is made up by this protein.
In your 20s, collagen is abundant in the body. The body’s collagen production begins to decline from early 30s.
A decrease in collagen production can lead to a number of changes, including wrinkled skin and dehydrated skin. It may also cause loss of joint bone mass, among other things. There are many ways to increase the amount of collagen in your body, so that you can maintain healthy skin and joints for longer.
How can you protect the collagen in your skin from damage?
Citrus fruits are rich in vitamin C.
Vitamin C is always your best friend for healthy skin! According to a study published in the Indian Dermatology Online Journal, vitamin C intake increases collagen production and protects the skin. Vitamin C-rich beauty products are very popular. Citrus fruits, papayas, broccoli, and strawberries are some of the food sources that contain high levels of Vitamin C.
Hyaluronic acid intake should be increased:
Hyaluronic Acid can be found in foods that are high in amino acids, such as beans, root vegetables and soy. Consuming such foods can help boost collagen levels in the body. Hyaluronic acid can be taken as a supplement.
Try plant-based collagen health supplements:
Supplements can be used to increase the intake of collagen from plants. A diet rich in collagen, whether animal-based or plant-based, for vegans can increase the biomolecule levels, giving you softer skin and stronger joints.
Aloe Vera gel is a great way to protect your skin.
The health of your skin is affected by both internal and external factors. Aloe vera is an excellent way to protect the skin from tanning and sunburn. Aloe vera has two benefits for skin. Aloe vera can be used to protect the skin and also taken orally.
According to a study published in Clinical Cosmetic and Investigational Dermatology, aloe vera consumption increases the production in the body of Hyaluronic acid and collagen. The industry of anti-aging products will be pleased to hear that facial wrinkles have been significantly reduced.
Consumption antioxidants
Antioxidants have many benefits, not only for the skin. They protect your body from free radicals. Antioxidants may not all help increase collagen levels in the body but they can help collagen molecules work efficiently for multiple functions. Natural products such as cinnamon, coffee, blueberries, blackberries, mulberries, pomegranate and basil are rich in antioxidants.
Eat Omega fatty acids rich diet:
Fish is a rich source of omega-3 fatty acid. Fish consumption is an excellent way to stop the loss of collagen from the body.
Bone broth contains a good deal of collagen.
Simmered bone broth is an excellent source of collagen. When bones are boiled long enough, collagen is naturally released.
Take Algae
Have you noticed an increase in beauty products containing algae? Algae is a good source of antioxidants and can help maintain collagen levels in your skin.
It is true that many food products rich in collagen are animal-based, but they can be made from plant-based materials. Researchers are discovering numerous ways to produce plant-based collagen due to the growing interest in veganism.
Scientists have been able to produce collagen using genetically modified bacteria and yeast. According to research, the bacteria P. Pastoris is capable of producing high-quality collagen. Although this has not yet reached commercial scales, the possibilities are endless.
Many naturally occurring fruits and herbs, such as Sea Buckthorn and Maqui Berry (also known as Maqui Berry), Millet seeds and red Mandarins, contain high amounts of collagen, which is used to make a wide range of beauty and health products.
You can find a variety of collagen-rich plant-based products:
Native plant-based Collagen Powder by Edible Beauty
Native plant-based collagen promises anti-aging benefits by combining naturally-occurring colloids from superfruits such as Hibiscus and Kakadu plum. The product contains a large amount of essential elements such as Vitamin C, Vitamin A and Anthocyanins.
Toria, who was reviewing the benefits of plant-based collagen powder, said: “It is a must have – a daily essential for myself. Even though I am only in my 20s, it has made my skin look radiant and will hopefully help me to look 30 when I reach my 40s.”
Edible Beauty Australia offers Deep-sea Collagen Elixir to plump up and refine
This deep-sea elixir of collagen promises to give you a youthful and radiant glow on your skin! This top-rated collagen-based product combines everything natural, including Acacia Senegal (from Senegal), Xanthan Gum, Litchi Chineses (from China), Seaweed, Red Mandarin, Peel Oil, Millet Seed Extract, Limonene, and more, to create a skin elixir! This product is 100% animal-free.
“A new staple for my routine!” Since using this product, my skin has never looked better! When I wake up, my skin is dewy and plump. Hannah O. said, “I will be buying this again”.
Never too young to begin taking care of skin! Collagen is a major component of skin, and it contributes to the health of your skin. Anyone in their mid-thirties should take care of the skin and collagen to keep a youthful glow. Aside from ageing, pollution and sun damage may also cause skin to lose its collagen. A healthy skincare regimen and nutritional supplements can help you achieve a youthful glow.
