Short test Name five ways of improving brain function without looking. Let’s join forces: meditation, positive attitude and sports. Also, intestinal bacteria in the correct amount and the right type will improve brain function.
Intestinal microflora affects not only weight and health, but also brain function. Mental states such as anxiety, stress, depression and others are affected by intestinal health. Both the brain and the gut will suffer if it is not working efficiently.
David Perlmutter, renowned neurologist, bestselling author and expert on brain health, explains in his book Gut and Brain how bacteria can affect the brain. We also share some interesting facts.
Facts about Gut and Brain Connection
Many people are surprised to learn that the state of an individual’s intestine is linked with their mental health. When the intestine is not feeling well, neither does the individual. David Perlmutter, a famous neurologist, identified the link between these two organs. Here are some facts about this connection.
1- It’s Bacteria, not Candy, that’s to blame
Many people will be relieved to learn that the extra weight they carry is not their fault. The optimal weight of the body depends on the ratio between the two bacteria groups – Firmicutes versus Bacteroidetes. It is different for thin and obese people. You can change the ratio of your diet by adding plant-based food.
2- Harm from Liquor
When ethanol alcohol is consumed, it can cause stress, anxiety and depression. Alcohol has a negative effect on the brain and the intestine. A person may suffer from mental disorders as a result.
To get rid of this substance, you must detoxify it. If you are addicted to a substance, it is important that you get the right treatment. Human rehab insurance is a good option if you do not have the money to pay for it.
3- Depression And Diet
Serotonin levels in the brain are increased by antidepressants, and the patient feels better. About 90% of the serotonin neurotransmitter that is responsible for feeling good, is produced in the intestinal nerve cells!
Changing your diet is often more effective than antidepressants. Neurologists and psychiatrists have come to this conclusion. If the intestines “are not in the mood”, then the brain will feel the same.
Courage From Breakfast
The gut, and nutrition in general, can affect behavior. Gastroenterology published the results of a fascinating study. The bacteria from the intestines shy mice was transplanted to the intestines more adventurous mice, and vice versa.
The rodents’ behavior changed. The “shy” mice began to become more confident, while the “braves” were becoming more cautious.
5 Brain Accelerators
Pickles are a natural probiotic that helps the brain and intestines work more efficiently. Fermented foods are the main source of probiotics for most people in the world.
The Mysteries of Athletes
Sport has a positive impact on our lives that we all know. Recent studies have revealed that the positive effects of sports are not just due to burning calories. Exercise affects the bacterial balance, i.e. it helps to maintain bacteria that help prevent weight gain.
7- Cocoa by Candlelight
Scientists believe that candlelight chocolate makes us happier. It’s true. Also, it increases mental ability and improves the blood flow to your brain. A diet high in healthy fats, proteins and carbohydrates can help reduce depression. Foods high in sugar and carbohydrates will cause depression.
You can drink tea, chocolate, coffee and wine in moderation if you follow the book’s program to restore intestinal microflora.
8- Insidious gluten
The modern wheat plant is capable of producing more than 23,000 different types of proteins. Any of these can cause an inflammatory reaction in the body that could be dangerous.
9- Sugar In Nature And Production
A natural fruit has a relatively low sugar content compared to a can or juice concentrate. Sugar in the fruit pulp of a medium-sized apple provides approximately 70 calories.
A 350ml can of soda contains twice as many calories, 140 calories. The same volume of apple juice without pulp contains the same number of calories as soda.
You body will not know the difference between calories taken from soda or apple juice. It is therefore better to eat natural. Avoid colored, unnatural juices. They will ruin your gut health.
10 Harmful Effects of the Environment
Lipophilicity is one of the main reasons why environmental substances are dangerous. They tend to accumulate within the endocrine and adipose tissue.
Due to the overload of toxins, the liver is less able to cleanse the body from these toxins. This leads to changes in the organism as a whole, including changes in the composition of intestinal microflora.
The conclusion of the article is:
You cannot change your microflora or how you were conceived. You can alter your microflora by changing what you eat and how you live. Today, science has enabled us to change our diet and influence our brains. Improve your health day by day.
These discoveries can be used to adapt a person’s lifestyle. Try them out and improve!
