A new year means a fresh set of goals and dreams that you want to achieve over the next 12 months. It can be tempting to schedule a long workout in order to lose the extra weight you gained over Christmas and to achieve your fitness goals. What if we told that a sweaty workout is not as important to a healthy life style and achieving your goals as allowing your body to recover?
Professional athletes will tell you to rest and recover if you are going to achieve your goals. This is also true when you set yourself a new exercise schedule. We have compiled the top 5 reasons that recovery is as important as working out. By following our tips you can achieve your goals for the new year.
You need to give your muscles time to grow and recover.
Most people don’t know that your muscles grow and develop after you leave the gym. They thrive once the recovery period begins. No matter if you enjoy a lengthy session at the gym or prefer an outdoor workout, any intense exercise can be a shock to our system and cause significant stress. You ask, “Why is exercise good for me?”
Every time we are exposed to stress like this, our bodies learn to deal with it. You can expect to lose a lot of fluids during an intense workout. Your energy will also be depleted and your muscles may break down. Recovery time is important to give our bodies a chance to replenish their energy reserves and repair damaged tissues. The muscles grow stronger as they repair the micro-tears.
Recovering reduces the risk of injury
There is no danger in working out without resting and taking breaks. Many people make the mistake to think that the more they work out, the faster they will see results. This is not the case. They are actually putting themselves at risk for injury, and they could even cause permanent muscle damage.
It is important to reduce the risk of injury and have the right recovery equipment on hand. Pulseroll’s muscle recovery equipment uses innovative vibration technology to help muscles recover after a workout. Their vibrating foam roll is perfect for self-massage and performance training. It can also be used to rehab from the comforts of home. By using this type of recovery equipment, you can improve the recovery process and increase blood flow to your muscles.
Sleep disturbances can be caused by a lack of recovery
Exercises that are controlled and include regular recovery periods will help you lead a more energetic and healthy lifestyle. However, exercising continuously without resting can leave you feeling tired and with low energy. It is therefore important to take a rest and give your body time to recover.
If you don’t give your body enough time to rest, it could cause pain and discomfort. This will make getting a good sleep harder. It can have a significant impact on your performance when you work out. Even though we all experience bad nights of sleep, it will not have an effect on your workout, consistently poor sleep can. Sleep deprivation increases cortisol levels and decreases growth hormones, which are both essential for muscle development and growth.
Improves performance
Recovery is closely linked to performance improvement, which is why professional athletes are so concerned about their recovery. If given the chance, professional athletes can become stronger than ever by taking the time to repair the micro-tears caused by intense training. You will never be able to achieve your goals in a session if you don’t allow enough time for recovery.
Recovery is the key to a healthier life style
It is important to keep in mind that while our New Year’s resolutions often include working out and losing weight, these goals can be achieved by living a healthier life. It is important to give your muscles and joints the time they need to heal, but also your mind. On recovery days, you can also spend time with family and friends.
It is not just about the workout. While it is essential to maintain a healthy life, you should also consider what happens afterward. By giving your body time to recover, you will be able to achieve more.
