In the United States, respiratory disease is a major health concern. More than 25 millions people have asthma, and 14,8 million adults suffer from chronic obstructive lung disease. The COVID-19 Pandemic is a further complicating factor.
It’s important to take care of your lungs today, when it is easy to ignore respiratory health. You can find all the information about diseases like COPD, bronchitis and tuberculosis. However, it is important to use what you learn in your daily life. You can improve your respiratory system no matter where you live. Follow these simple tips to live a life of healthy lungs.
Kicking the Habit
Smoking causes lung cancer, and many other serious respiratory conditions. Any serious decision to protect your respiratory health should start with quitting smoking. Although it can be difficult, using safer alternatives and thinking about how much money you will save by giving up cigarettes can help.
Avoid air pollution during your commute
Do you live in an overcrowded city? Air quality is worst in cities with high traffic. You can’t escape the fumes and smoke unless you move to an area that is safe for you to breathe. You can reduce air pollution by taking a quieter commute to work, as this article by Time suggests. Avoid major streets or roads and plan alternative routes.
Be aware of high-risk areas
Smoking is not the only way to keep your lungs healthy. Even when indoors, you should be alert to the chemicals in the air. In restaurants, workplaces and homes, there are many chemicals, such as benzene and asbestos. It is important to check if you are in a safe environment. Prolonged exposure can lead to asbestosis and mesothelioma. You won’t be able to tell for certain if you have been exposed to VOCs or other toxic materials. So you should seek legal counsel and receive compensation.
Keep track of your weight
Both weight gain and loss are important for the health of your lung. Some studies indicate a link between weight gain and respiratory health. A person’s lung function is likely to decline if their body mass increases. Losing weight, on the other hand is linked to better lung performance. These claims are still under investigation, but it is important to maintain your health by performing cardio-respiratory exercise. Jogging or briskly walking early in the morning should become a regular habit. Consider taking a swim every now and then to promote lung and heart health, and regulate weight gain.
Choose the right food
In addition to exercise, a good diet can also help improve the respiratory system. You only need to find foods that are good for the lungs. Look for fiber-rich foods such as nuts, peas, beans and pears. Matcha tea and coffee are great options as they have enough antioxidants to help support cell regeneration. You should still moderate your food intake as you don’t want your other health aspects to be compromised.
If we do not pay attention to them, they can quickly wear out. Give your lungs what they need each day to live a long and healthy life.
