Several people predict that telecommuting is soon to become the norm, even after the COVID-19 epidemic has ended. This remains to be determined, but remote work has been increasing in the last decade and more recently. It’s no longer seen as just a perk. In many cases, it is a necessity.
It’s important to realize that if you already work from home, or have an opportunity in the works, you could be sacrificing your own health. Working from home can lead to a sedentary life style or a lack of cleaning. This has serious health implications. Here are some ways you can mitigate these negative effects.
Learn how to keep germs out
Most of the microbes and bugs that infest your home are brought inside from outside. Use reusable antimicrobial gloves when you go shopping, to the ATM or take public transportation. This will prevent contaminants from entering your home.
Wearing similar accessories at home can protect you from contaminants. Wearing socks in your office at home, and especially those that neutralize microbes, is a good way to reduce the risk of your feet contacting contaminated surfaces.
Remember the old saying that an ounce or prevention is better than a kilogram of cure.
Sanitation Weekly Schedule for All Surfaces
It is alarming how easily our hands can pick up harmful pathogens. The skin on our hand is usually resistant to most bacteria and viruses. However, we can still transfer invisible contaminants from our hands into our mouth, nose and eyes, which are all vulnerable parts of the body.
You can prevent this from happening by sanitizing frequently touched surfaces and items in your home. Special attention should be paid to computer peripherals and door and refrigerator handles, climate control keys, security keypads and toilet flush handles. This will reduce your chances of contracting a touch-transmitted disease, especially if you wash your hands frequently.
All of this assumes that you are the only person who uses your home office. If you share your home with another person or someone uses it frequently, you might need to clean the station daily.
Invest in ergonomic equipment
Even if there are no repetitive strain injuries. Your workstation should be ergonomically designed to meet your needs. It is important that your keyboards, mice and monitor are comfortable. Your chair and monitor should also be the correct size for your typing position. Spending a bit more on equipment now will save you money at the orthopedist in a few years.
Ensure You Have Adequate Natural Light
Try to get a window if possible. Natural light can be energizing, and it can put you in a better mood. It can help prevent cabin fever, and you’ll get your daily vitamin D dose. Vitamin D is essential for your bone health and immune system.
Get rid of all Clutter
Clutter means more dust, more surfaces on which microbes and molds can grow. The weight of unnecessary items can be a burden on the mind, especially when we do not use them. It’s best to dispose of items you don’t need or want. You can make money by getting rid of things you don’t use and also help others. You should be able to focus better on your work with a clearer office and mind.
Schedule Your Exercise
It is important to adopt a mentality that includes keeping fit as part of your job. Use some of the time you save by working from home to exercise. Even walking your dog will have measurable benefits for your health.
It’s not about doing big things, but rather setting up systems to help you achieve your goals and improve your health at the same. These tips should help you stay physically and mentally healthy in the “new normal” work culture. Enjoy setting up your office at home!
