Although kratom is a great health supplement, it can cause some problems for people who do not use it as a guide. Some users report that kratom leaves them constipated, and they begin to consider quitting. You can find out more about constipation caused by kratom.
Kratom Basic Information
If you use kratom regularly, it is important to follow the recommended dosage. Constipation can be a side-effect of using too much or too often kratom. The body reduces the amount of activity caused by kratom in the intestines. Constipation will result if the kratom stops stool formation.
How to deal with constipation caused by Kratom
There are several things that a person can do to relieve constipation caused by kratom.
Drink More Fluids
Constipation occurs when there are fewer than three bowel movements per week. Normal digestion and elimination of food takes 12 to 72 hours. The waste can become stuck if the food is having trouble moving through the colon. Drinking more water is one of the best solutions to this problem. The water will help keep food moving through the digestive track. Drinking 8 glasses of water a day is recommended for people who are experiencing constipation after using kratom.
Mineral Oil
Mineral oil can be used to naturally prevent constipation. This oil helps coat the intestines and coat the stool. This oil should not be used before eating. For regularity, they can take up to 4 tablespoons per day. If they have constipation due to kratom, this will help.
Exercise
Exercise can help to stimulate the intestines. A person should exercise the day before they use kratom. You can either go on a walk, or you can follow your regular exercise routine. It will support bowel function and prevent constipation. Exercise is good for your overall health. Exercise and kratom can increase mood, reduce stress levels, and improve overall health.
Continued Use
They do not need to stop using kratom if they suffer from constipation. They should reduce the dosage and frequency of their kratom use. Before using kratom, a person should be aware of any other factors that could be affecting the digestive system.
Is kratom harmful?
In general, kratom does not cause harm. It’s a natural herb. Constipation, like any herb, can have mild side effects. Kratom can be used safely if it is taken as directed.
Relief
There are a few things a person can do if they still feel constipated even after using kratom. When using kratom, a person should drink plenty of water. Exercise for at least 30 minutes is also recommended. This will aid in peristaltic movements and help the bowels. After 36 hours of constipation, a person can use a mild laxative.
Kratom can cause constipation. However, there are other factors that may make it worse. The kratom will help to prevent constipation, so it is important that you use it according to the instructions. They can then enjoy the benefits of kratom, without having to worry about constipation.
