Growing older can be an isolating (and anxiety-inducing process). Senior citizens are now taking on new roles, such as being spiritual guides or untapped sources of wisdom. However, the declining mental health of elderly patients is now pushed to the back burner.
Mental health is a hot topic in today’s society, with millennials and mental health professionals battling mental illness that’s knocking on the doors of 20-somethings. These discussions often leave out the anxiety-ridden seniors.
Obsessing about the past, even if it can help ease the pain of aging, can actually be harmful. Eyes glued to the rearview mirror of life can prevent elderly family members from enjoying their remaining years. There are some steps you can do to help your elderly family members enjoy their remaining years.
Shop for mobility aids that boost their confidence
Shame about declining mobility and cognitive ability is a major issue that prevents seniors from reaching their fullest potential. Your elderly family members can gain confidence by using mobility aids such as upright walkers. Improved posture, stability, and style can also help the elderly thrive as they age.
Connect consistently
Connecting with your elderly family members, whether it’s virtual or in-person, is a powerful way to show that you care. You can build your relationship by planning a weekly walk or a game night. This will help you form a lasting bond with your family and provide them with something to look forward each week.
Stay social with your children
Encourage your loved ones to email an old friend, or to take the time to explain the benefits of video chats. This will improve their mental health. It’s important to stay social throughout life. Encourage your grandparents and aging parents to try new things.
It doesn’t matter that it becomes more difficult to keep in touch with people as they age and separate, being a good friend still remains a valuable trait. Motivate your loved ones to be proactive. Grandma and Grandpa will be able to regain their life by spending time with friends. These coffee dates and morning walks are often just what seniors need to get out of their emotional rut.
Get Physical
Moving your body is a great way to improve moods and morale, no matter what age you are. Exercise with a loved one or play their favorite sport will help seniors who are anxious to know that they can still be physically fit. Exercise can also improve immunity and reduce stress, which will allow seniors to live long and fulfilling lives.
Volunteer together
Giving back and volunteering can help elderly family members feel a sense of purpose. Completing these community service projects is also a great way to discover a common ground in philanthropy. You’ll notice that you and your loved one will become closer as you make a positive impact on your community.
The bottom line
It can be difficult and emotional to continue to thrive as you age. You will be amazed at the impact you can have on your elderly loved one’s life by improving their quality of living. As you guide your loved one through the challenges of aging you will likely learn essential skills that you can use in your golden years.
